i tried this thing called HIIT (High Intensity Interval Training) last week.
its supposed to make you lose weight while keeping the protein part intact.
what you do is, you sort of go full-out for 30 seconds, easy but still going for 30 seconds, and repeat that at least 6 times.
it was pure hell. But i felt i was burning after that, and my legs were shaky for a week, so its all good for masochist like me.
I think i will try and lose weight just for the hell of it and post the before/after thing.
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People whom used to blog, now people whom I hope are doing well.
- Alex Kua. almost died and came back to life - like a phoenix.
- Amani. and her D: faces.
- Amelia Chan. still a happy sunshine person
- Amelia Foong.
- Amelia Lak.
- Dexter. supports my evil plans.
- Edword Soo. Hard hands, soft heart.
- Evangeline. She gets medicine jokes!
- Fu Xuan. Lazy bugger.
- Germaine. strangely open. Jason is scared.
- Grace. the ultimate guy-girl friend to her close friends.
- He Hui. Now not so loud anymore.
- Isabelle. Has anyone seen her frown? anyone?
- Jason C. his words are overflows of his thoughts, more then emotions.
- Jessica. her stuff goes for vacation.
- Kenny. Specialises in handling balls. I know his real name.
- Lili. Who has a door now.
- Mr.Lawrence. can lose weight very well.
- Paik Hwa. And Her Alter Ego.
- Pia. who needs a new (nice) nickname
- Shannon. Theorised that Atlantic is actually floating in air.
- Suet wei. Now officially a Lawyer.
- my Japanese Blog about health and stuff
- my Japanese blog about life
- Tatsuki's study blog
past
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2008
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August
(31)
- wasting time 3
- question 2
- wasting time 2
- bacthopintzart
- holidays
- ball sickness
- complication syndrome
- clog 2
- something
- ICID (Inter-Cybernetically Infected Disease)
- good morning
- first time
- clog
- geek
- things I think about
- results
- holiday post 3
- holiday post 3
- holiday post 3
- holiday post 2
- Dexter scares me
- holiday post
- HIIT
- dream diary 10
- finally photos
- dream diary 9
- you know, i used to think that its always sunny ab...
- some mishaps in Japan
- and oh i cut my hair. i miss my long hair.
- i thought about uploading photos but i became lazy...
- back in action
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August
(31)
Sunday, August 10, 2008
HIIT
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1 comment:
Hahaha. You look like a tiny dude, Tats. What were you hoping to lose? All that's left is the fat that makes up your brain! :P
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